Categories
Recipes Stocks

Beef Stock

beef, stock, thrifty, marrow, bones, frugal, living, life, cooking, food

Regardless of whether it is freshly made or in cube form, stock is an essential part of many meals, particularly soups, stews, casseroles and broths. Of course, there isn’t always time enough to make one’s own stock, but when one can find a few minutes it is certainly a worthwhile undertaking. It has the power to bring food alive – it’s not difficult to distinguish between freshly made stock and the slightly suspect supermarket hexahedron.

The local butcher will forever be one’s foremost ally in the pursuit of cracking homemade stock. As you might have guessed, a frequent by-product of their line of work is a hefty supply of animal bones. These are virtually worthless in monetary terms – mere superfluities to most meat eaters – but they do make for jolly tasty stock. So, simply pop down to your local butcher and ask for some stock bones (pork, lamb, beef… whatever) and you’ll almost certainly walk away with a clutch of bones, full of delicious marrow ready to add richness to anything it touches. Now, that really is frugal!

Categories
British European Fish Prawns Recipes Salmon

Salmon and Prawn Fish Pie

frugal living, thrifty, healthy meals, fish, pie, potato

There are many potential misconceptions one stumbles upon when writing about frugal food. The delusion that bothers me the most is that many people, frugal or otherwise, assume that to be economically prudent one must always eat the least expensive ingredients. Of course, such an approach will almost certainly allow one to attain their financial goals, however, it can also be an extremely dull path down which to venture. In fact, there are many ways to be thrifty but to also enjoy the finer produce in life. This salmon and prawn fish pie is a case in point – no one would immediately assume it is a frugal recipe, but that it is. As your school teachers no doubt informed you, one must never read a book by its cover.

Categories
Baking Brownies Chocolate Recipes Special Diets Vegetarian

Blueberry Brownies

frugal living, frugality, thrifty, fruit, baking, cooking

There isn’t a lot one can say about brownies that hasn’t already been said a thousand times before. However, it never harms to reiterate the main characteristics each and every brownie should possess; they ought to be dense, moist, exceedingly rich and jolly unhealthy. If one succeeds in attaining such characteristics, it’s fairly likely that one will have become the creator of a more than adequate brownie. Making frugal brownies is really very simple, you know.

Categories
Asian Healthy Eating Recipes Special Diets Vegetarian

Oriental Salad

pak choi, oriental spinach, shiitake mushrooms, frugal, frugality, thrifty

You’ll all agree that supermarkets tend to be fairly generic, drab spaces that people frequent only out of necessity. As food bloggers we soon grow weary of these commercial husks for being entirely unenticing and lacking in variety. However, it seems that UK based supermarket chain Morrisons, known for being the smallest and least corporate of the large supermarkets, is bucking the trend with surprising effect. For instance, the Aberystwyth ‘branch’ has recently undergone what I can only describe as a major upgrade and now offers a reasonably comprehensive variety of fresh fruit and veg. Any supermarket that offers five types of chard and four types of kale has succeeded in securing a tentative thumbs-up from this quarter – though I would, of course, rather support local business.

Categories
Autumn Dairy-Free Healthy Eating Recipes Seasons Special Diets Vegan Vegetarian

Roasted Sweet Potato and Parsnip Soup

onion, chives, frugal, thrifty

I am not a vegan by any stretch of even the most delusional lunatic’s imagination. It’s difficult to admit it to you guys, but I covet all things animal. However, it would be unfair to describe me as an ‘average meat eater’ – meat finds its sordid way onto my menu once, maybe twice, per week. After all, meat can be both healthy and expensive; my diet naturally contains a good proportion of vegan and vegetarian food. It seems to me amongst the various communities of meat eaters there is a lot of negativity directed towards veganism. Though it is often true that I don’t entirely agree or understand why people ‘turn’ vegan, you won’t encounter any such negativity here. I’m perfectly cognisant of the fact vegan food can taste just as good as that which contains meat or dairy, sometimes more so. Indeed, I feel privileged to be, for the first time, part of the Virtual Vegan Potluck.