Greek Healthy Eating Italian Recipes Summer Vegetarian

Roasted Vegetable, Feta and Olive Orzo Salad

Every settlement has its own benefits particular to that specific area. However, As Newton’s Third Law of Motion tells us, every object that exerts a force on another object, itself experiences an equal, but opposite, reaction. This quote may appear a little tangential at first, but it is a general law that can be applied to where one is situated. For instance, though one may say that it is a great benefit that Aberystwyth is, to all intents and purposes, relatively isolated from any British metropolis since it means that one may lead a peaceful and stress-free existence, it also ensures that travelling is problematic and that holiday-makers flock to the town in the summer. Still, you must be wondering what on earth this has to do with food – fear not for I am about to make an incredibly important point. As you might imagine, Aberystwyth is surrounded by a rural landscape, most of which is owned by farmers, as a result local food isn’t particularly difficult to come by (except seafood, ironically). This is great, but it means that more interesting and exciting items of food can be extremely difficult to find, the orzo pictured below being just one such example. It is sold nowhere – that particular jar of pasta was purchased just outside of London.

Italian Recipes Summer

Pesto, Tomato and Mozzarella Pizza


Posting two similar recipes in quick succession isn’t something that I’d usually indulge in, but time has been short recently and pizzas are awfully quick and simple to make; particularly when using pre-prepared dough. While on the subject of dough, a couple of you weren’t sure how the quality of it would be affected by being frozen for a few days. It seems that all fears of any dough-damage were entirely misplaced, as it produced a base of exactly the same quality. However, one must ensure that the dough has completely thawed before use. Indeed, I would suggest that one ought really to remove it from any chilled environment overnight before using it for pizza. Those of you who suggested that such an act would degrade the dough ought to feel ashamed. I wasn’t aware that faith in my instruction had waned quite that much!

Healthy Eating Recipes Summer Vegan

Radish and Apple Salad

Around a week ago a friend from work asked if I’d like a bunch of his surplus radishes. As you will understand, it would have been impossible for someone as frugal as I to refuse such a generous offer, so I candidly accepted, despite not being the most avid fan of radishes. Upon opening the bag left for me in the fridge, I found myself rather impressed by the colour of the brassicas you see before you, having only previously used the shop-bought, perfectly spherical, uniformly red variety. The taste of the vegetables was also far better than I had expected and would clearly be well-matched with something sweet; hence the apple.

British Fish Healthy Eating Mackerel Recipes Summer

Baked Mackerel with Fennel and Lemon

 Baked Mackerel Recipe

This week is truly a week of firsts; so far you’ve witnessed my first fair weather soup and now you are being treated to my first mackerel recipe of the summer. Mackerel is probably the commonest fish found in British seas – they are so simple to catch once midsummer rolls in. I’ll admit that it isn’t yet mackerel season and that I didn’t catch this particular specimen myself, but mackerel is reasonably plentiful all year round if one has a boat. Indeed, this fish, which is more than enough for one hungry customer, cost exactly £1 and was of a rather fetching quality. In actual fact, as you might imagine, it played the main role in this lunch which turned out to be, unequivocally, the best fish dish I’ve ever eaten. You may call me big-headed, but I’m simply stating the facts. That reminds me, never buy “fresh” fish from Spanish supermarkets.

British Healthy Eating Recipes Spring Summer Vegetarian

Creamy Garden Pea and Mint Soup


It occurred to me this morning that a loving relationship hasn’t yet been fostered between soup and I this year. By and large soup is seen as something warming, hearty and intended for the colder months of the year. However, it should be remembered that one can make a delightful soup out of almost anything and that there are some rather extraordinary warm-weather recipes out there. The combination of pea and mint is one that has been explored here already this year and it is clear to see why. The peas and mint work wonderfully well together, with the former providing the first breath of taste – a flavour which reminds one instantly of an English walled garden – and the latter lingering on in order to tempt the next spoonful into one’s mouth. Indeed, two such beautifully fresh ingredients were made for such a dish.