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Healthy Eating Italian Recipes Vegetarian

Insalata Caprese

Insalata Caprese

Some of the best things to eat during the summer are simple pasta salads. They are so light, healthy and delicious in an almost subtle manner – as such Insalata Caprese epitomises the summer pasta salad. I realise this dish doesn’t usually include pasta, but I thought rather than having it as a starter it would be better to bulk it out and really enjoy its deliciousness as a lunch, or indeed as a light dinner. This was my exact thought process as over the past few days I’ve had rather meaty meals like cawl and fragrant chicken curry – a dish which I’m considering “re-mastering”. As such I wanted a meal that was light, tasty and vegetarian – this seemed the ideal candidate.

Categories
Healthy Eating Recipes Vegetarian

Egg and Rocket Salad

Rocket and Egg Salad

Recently I’ve had relatively little time to dedicate to blogging or cooking – I’ve been working and writing my CV. In fact all I’ve managed to prepare in the past couple of days has been an extremely simple yet fantastically tasty egg and rocket salad. I think simple food is sometimes the best – meals which really show off individual flavours well. The important thing to remember is that you want to showcase the taste of every individual ingredient, so you don’t want to use a flavour which is going to overpower the others. So when making this salad it’s probably best only to use a small squeeze of lemon juice because otherwise you’ll find that it’ll dominate the dish rather than improve it. From a cooking perspective make sure the poached egg is runny inside as it forms an integral part of the salad dressing.