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British Healthy Eating Recipes Spring

Samphire and New Potato Salad

Potato and Samphire Salad

When I was growing up the word ‘potato’ came across as a call to action; fry, chip or mash – we must do something! New potatoes aren’t, and never will be, in vogue with five year olds, but as we get older, a little wiser and a great deal fatter, their brilliance reveals itself. When boiled until just the right moment the new potato, whatever the variety chosen, possesses a pleasantly substantial texture and subtle, somewhat nutty flavour that lends itself perfectly and inimitably to the creation of “salads”.

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Chinese Dairy-Free Healthy Eating Recipes Vegan Vegetarian

Vegetable Spring Rolls

Vegetable Spring Rolls

Calls for “a Chinese”, in the western Hemisphere at least, are more often than not accompanied by the demand for spring rolls. In Britain the most frequently heard exclamation on the arrival of a chow mein (other dishes are available) is “we simply must have spring rolls, darling”, or something to that general effect. Indeed, upon seeing these wraps in the background of my previous recipe, noodle broth, a general clamour for the recipe ensued – well, folks, here it is.

Categories
Asian Chinese Dairy-Free Healthy Eating Recipes Soups

Noodle Broth

Noodle Broth

Oriental cuisine is often renowned for being flavoursome, but a little complex. Of course, in many cases – dim sum, for instance – both claims are true. Despite this, an even greater number of dishes, which find their roots firmly planted in the soil of the East, defy the latter assumption with their simplicity and accessibility. Granted, traditional ingredients can often be tricky to come by and often require time-consuming trips to out of town Asian supermarkets, but even specialist ingredients aren’t necessary across the board. Besides, a dish needn’t be explicitly authentic for it to be considered to be from a certain region.

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Dairy-Free Healthy Eating Recipes Salad Vegan Vegetarian

Carrot and Grape Salad

frugal, recipe, salad, vegan, vegetarian, fruit

Easter is one of two times of the year at which it is permissible to ingest, and presumably digest, inordinate amounts of chocolate (the other being Christmas). My last two recipes, Chocolate Orange Mousse and Florentines, have more than facilitated that cocoa-based obligation, but now comes the slump. One cannot go on consuming vast quantities of chocolate ad infinitum, unless one actively intends to seek out ill-health. So, what better way to redeem the excesses of the past week than to indulge in a delicious, colourful and rather healthy salad?

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Healthy Eating Recipes Salad

Sweet Potato and Chicken Salad

Sweet-Potato-Salad

Salad dressing can sometimes be a little problematic, in that it has an irritating tendency to obey the laws of gravity and sink to the bowels of one’s salad bowl. Allowing a well-made dressing to miss out on even a moment’s culinary action is, in my book, indefensible. Happily, chicken and sweet potato act as an edible sponge for superfluous juices and do a great job of mopping up recalcitrant drizzle. It pains me to describe a dish a ‘well-integrated’, but with every ingredient cooperating with one another on myriad different levels, it’s hard not to.