Crusts are all well and good; in fact, I’ve counted them among my many inanimate friends for a number of years. However, they also contain copious amount of butter and flour. Indeed, though pastry is mighty delicious, I have noticed that a number of quiche-eaters neglect to munch most of the crust with which they have been supplied. As such, this is a recipe for those of you who want to avoid the added fat, carbs and cost afforded by pastry. Of course, this idea is transferrable to most quiche recipes, but it had to be introduced somewhere. In any case, please give the idea a go since it makes for a delicious and, more importantly, light lunch or dinner.