Indian Recipes

Spinach Fritters

Spinach Pakoras Recipe (4)

Simple, flavourful and healthy, fritters are among my favourite foods to make. Having already produced recipes for carrot and coriander, sardine, and courgette fritters, I was keen to attempt something a little different once more. Often when using spinach in a recipe like this one would blanch the leaves first, remove any excess moisture and generally “smush” things about a bit. This approach can sometimes prove a little brutal, removing many of the virtues of good-quality fresh spinach. Though a little more difficult to handle, these Spinach Fritters are every bit as fresh, green and crunchy as the wonderful plant employed in their making.

Though perhaps a little over done, fritters flavoured with spices are usually the most enjoyable. With seeds like cumin and coriander, you tend to receive a very immediate flavour, which works well with the surprisingly robust taste of spinach. Indeed, you need only sample my recipe for Saag Aloo to understand exactly what I mean. However, where these fritters are concerned I encourage you to experiment a little with different flavourings. Food is at its best when personal.

Spinach Pakoras Recipe (1)

Spinach Fritters

Makes 12-15


• 250g fresh spinach, washed

• 200g gram flour

• 1 onion, finely sliced

• 100ml water

• 1 tsp turmeric

• 2 tsp cumin seeds

• 1 tsp coriander seeds

• 1 tsp fennel seeds

• 1 tsp chilli flakes

• 2 cloves of garlic, finely chopped

• 1 tsp salt

• oil


1. Whisk together the gram flour and half the water in a large mixing bowl. The mixture should be a relatively thick consistency, so as to cover the back of a wooden spoon. If a little thick continue to beat in more water.

2. Gently toast the cumin, coriander and fennel before grinding to a fine powder along with the chilli. Tip the spice mix, along with the turmeric, garlic, onion and salt into the prepared batter. Whisk again.

3. Add your spinach to the mixing bowl, uniformly coating it in the gram flour batter. Heat up a little oil in a thick-based saucepan and fry small handfuls of the spinach mixture, flattening them out between turns, until golden brown on each side. The oil should be heated over a medium temperature to allow each fritter to cook through.

4. Serve alongside pita or a curry, with a generous dollop of yoghurt and mango chutney.

Spinach Pakoras Recipe (3) Spinach Pakoras Recipe (2)

Cost: Though it may not sound like much, 250g of fresh spinach can be made to go a long way and costs very little indeed. Though these fritters are incredibly substantial and filling, 12-15 of them should set you back no more than about £1.80.

39 replies on “Spinach Fritters”

The spinach fritters look delicious. I’m looking forward to the revised pasties too…
For my apart I’m thinking about trying meatballs made with left over haggis – for that season is nigh – and perhaps some (smoked/cured) pork content. Maybe a cream and whisky sauce to go with them… or then again one using raspberries and blackberries…
Just thinking about the possibilities.

Thank you! Yes, the revised pasties should be coming soon… they were just a little lumpy to photograph. The hot water pastry wasn’t suitable. That sounds wonderful, Richard… blimey.

Thank you – gram flour is chickpea flour and is gluten free and rather delicious. Where you’d buy it from depends on where you live. If you’re in the UK you can get it from most supermarkets, particularly ASDA and Morrisons. Also, Asian supermarkets or delicatessens may also stock it. Hope that helps.

Hi, do you think it would be possible to mix the spinach and courgette fritters together? Ive got both in my veg patch to use up! Thanks 🙂

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