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Healthy Eating Indian Recipes Vegan Vegetarian

Courgette Fritters

Courgette Fritters

Courgette Fritters are a healthy and delicious entry in a type of food that has become notorious for its fat content (though my carrot and coriander fritters are another notable exception). The stigma attached to fritters came to the fore with the arrival of the Mars bar fritter in a hazy, calorie filled moment around 10 years ago (correct me if I’m wrong). Essentially a deep fried Mars bar, these hunks of what is essentially just fat and sugar endowed the term ‘fritter’ with something of a bad name. Gladly, with health a growing concern for many the aforementioned fritter – we shall no longer speak its name – has rightly fallen from grace and out of vogue (except perhaps in Glasgow). Though some notable and respectable household chefs still seek to add fat and cheese to their fritters, the very best renditions are light and just a tad spicy – perfection in the summer months.

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Healthy Eating Recipes Vegan Vegetarian

Roasted Vegetable Quinoa

Roasted Vegetable Quinoa

Over the past couple of years it seems as though the entire would has gone quinoa crazy – that is, except my kitchen. The way people rave on about the tiny seeds you’d think they’d saved everyone’s dear old mother from a fate worse than death. However, despite being annoyingly miniscule and susceptible to static (rendering their transportation from one vessel to another unreasonably difficult) quinoa is both delicious and wonderfully nutritious. A good source of complete protein, quinoa was a fundamental part of pre-Colombian Andean civilisation – the Incas, for instance, thought it sacred.

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Recipes Salad Spring Vegan Vegetarian

Orzo and Fresh Herb Salad

Orzo and Fresh Herb Salad

Shaped like a grain of rice but with the textural qualities of pasta, it’s easy to see why orzo is such a versatile ingredient. Indeed, whether in a casserole, salad or “risotto”, orzo performs admirably, adding a touch of lightness and a smooth texture to every dish. One of its finest qualities, however, is just how quickly it can be prepared. From start to finish this fresh herb salad should only take you 10 minutes to prepare, making it a great choice for anyone who’s in something of a rush.

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Asian Healthy Eating Japanese Prawns Recipes Vegan Vegetarian

Yaki Udon

Yaki Udon

Udon are a type of thick white Japanese noodle, made of wheat flour and most commonly used in soup – kake udon – though they have many other applications besides. Yaki udon simply means ‘fried udon’ and it can be made according to many different recipes – no two recipes for yaki udon that I’ve seen have been the same. This fact makes it a perfect candidate for culinary exploration and experimentation. However, in this case I thought it best to go for a simple seasoning of soy sauce, fish sauce and sesame oil as it has yet to fail in the flavour department.

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Healthy Eating Indian Recipes Vegan Vegetarian

Saag Aloo

Saag Aloo

Saag Aloo is a North Indian dish usually made using spinach and potato, though ‘saag’ is a term also used to describe other greens, such as mustard leaves. There are many ‘saag’ based dishes across India, with many types of greens featuring heavily in Odisha and Punjabi cuisine (though not exclusively). ‘Aloo’ – potatoes – also feature heavily in food not only across India, but the world and indeed, my kitchen. They complete and add a little substance to what is a pleasantly descriptive name for a delicious and nutritious dish.