healthy meals

Peanut Butter

Making food, this peanut butter for instance, from scratch has advantages that are numerous and varied compared with purchasing their commercially produced counterparts. Clearly, the advantage my blog is most keenly interested in is the fact that making one’s own…

Swiss Chard Salad

One of the most exciting things about being a regular food blogger is that it has the potential to open up a whole world of ingredients that you never before knew existed. Of course, the word ‘chard’ has always been…

Root Vegetable Mash

Potatoes are and always will rank amongst my favourite vegetables. The humble spud is flavoursome, versatile and about as frugal as it is possible to be. However, in some ways sweet potatoes are superior to traditional tatties. Indeed, one of their…

Carrot and Coriander Fritters

Carrot and coriander is a classic culinary combination, but beyond the realm of soup it is, inexplicably, infrequently visited. The sweetness of a crisp, crunchy carrot, alongside that of ground coriander works almost too well, particularly when a handful of…

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