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Healthy Eating Recipes Vegan Vegetarian

Spiced Bean Casserole

Beans and, more generally, legumes are fast becoming my favourite source of protein. This is not because I find them more interesting or more flavoursome than meat, but because they are both frugal and rest considerably lighter on one’s stomach. As you will know, meat is a lot harder to digest and I prefer not to have to do it too frequently. Having said that and at the risk of rescinding my own financial and biological high ground, it is rather difficult to opt for legumes over a well-cooked cut of meat – that may be the problem. Perhaps I ought to round out this paragraph by reiterating a point which I frequently make; one needn’t indulge in meat every day of one’s existence.

Categories
Healthy Eating Mexican Recipes Vegan Vegetarian

Sarah’s Refried Beans (Frijoles Refritos)

 

Here it is; my second recipe in the ‘Frugal does Mexican’ series, the name by which it is henceforth to be known. This recipe was a request made by Sarah C., the girlfriend of Katherine’s older brother, Tom. Sarah and Tom were the two who coerced us into visiting Wahaca in the first place, though I’m glad they did so. As I have already mentioned in my previous recipe for guacamole, the food at Wahaca was of a most agreeable quality indeed and their refried beans weren’t to be faulted. Though, I have since learnt that their claim that refried beans are cooked twice for flavour is a little erroneous. You see, as I understand it, ‘refried’ is a mistranslation of ‘refritos’ which simply means well-cooked. Indeed, one needn’t fry them at all, for something similar can be produced by baking. Tex-mex cuisine ought really to see a doctor regarding its misnomers.

Categories
Healthy Eating Recipes Vegan Vegetarian

Fresh Three-Bean Salad

Since my last recipe was fairly rich in calories it seemed only fair to give my body a rest from all the fat and carbohydrates and prepare something a little more forgiving. During our most recent food shop we picked up 3 large bags of dried pulses; pinto beans; kidney beans and borlotti beans. Naturally I jumped at the chance of doing something extremely healthy with such wonderful ingredients. This salad is exceedingly fresh and has a taste not dissimilar to a recipe for Tabbouleh I posted not long ago. It is perfect eaten on its own, as a snack, or as a side dish – perhaps it would do rather well paired with a Mexican main.

Categories
Healthy Eating Latin Recipes Vegan Vegetarian

Black Bean and Kidney Bean Burgers

It would appear that recently this blog has unintentionally taken a rather vegetarian slant. The reason for this is that I’ve had to start cooking with whatever is to hand, rather than planning meals properly, due to the fact I now live ‘at home’ and work fairly unpredictable hours. However, fear not my carnivorous friends, meat is on the way – I have a number of top notch recipes for you flesh lovers tucked away just under the hem of my sleeve. In actual fact, there would have been such a recipe yesterday if someone, and I’m not naming names, had remembered to defrost the damn chicken.