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Dairy-Free Gluten Free Healthy Eating Recipes Special Diets Vegan Vegetarian

Carrot and Coriander Hummus

Carrot and Coriander Hummus

Carrots have figured rather heavily in my diet as of late. You see, we reside atop a small supermarket and whilst we refuse to shop there for most items, they frequently reduce items that are going out of date – very frugal. Of course, the food they reduce is never actually past its best, let alone going off, so we consider it best to minimise waste wherever possible. It just so happens that we’ve recently encountered a spate of reduced carrots, an occurrence which has both enabled me to further my experimentation, resulting in this rather special Carrot and Coriander Hummus.

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Dairy-Free Gluten Free Healthy Eating Recipes Special Diets Vegan Vegetarian

Peanut Butter

peanut butter, frugal living, thrifty, healthy meals,

Making food, this peanut butter for instance, from scratch has advantages that are numerous and varied compared with purchasing their commercially produced counterparts. Clearly, the advantage my blog is most keenly interested in is the fact that making one’s own food is cheaper 99 per cent of the time. However, there is one only slightly less obvious argument for doing so – it makes it far easier to control exactly what goes into your recipes and diet.

For instance, even the most expensive supermarket brands of peanut butter contain palm oil, an ingredient both unnecessary and environmentally immoral – it has caused the destruction of the natural habitat of thousands of species of animals worldwide. The less said about cheaper products the better, for their recipes also contain brown sugar and peanut oil, in addition to palm oil. All of this unnecessary, environmentally damaging and unhealthy produce in a spread that really only requires two ingredients; peanuts and just a smidge of salt.

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Dairy-Free Gluten Free Healthy Eating Recipes Salad Special Diets Vegan

Swiss Chard Salad

frugality, thrifty, living, life, salad, healthy meals

One of the most exciting things about being a regular food blogger is that it has the potential to open up a whole world of ingredients that you never before knew existed. Of course, the word ‘chard’ has always been a member of our vernacular, but it’s never been clear to me quite how many varieties of it there are. Happily, such variety ensures that gastronomic inspiration is unlikely ever to go wanting, especially since one can always fall back on one’s ability to invent, adapt and experiment. One has only to wander into one’s local butcher or green grocer to fully appreciate the diversity of even the most local of produce. For instance, this morning I discovered a green grocer I had never before visited and before I’d even had time to take stock of my delicious surroundings several new recipes had forcibly entered my grey matter. However, it should go down on record that they were extremely welcome and particularly frugal guests.

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Dairy-Free Dips Gluten Free Healthy Eating Levtantine Recipes Vegan Vegetarian

Cumin Spiced Baba Ghanoush

For those of you who don’t know, though I expect many of you do, baba ghanoush is a dip of Levantine origin made using charred aubergine (eggplant). In its traditional form it contains ingredients similar to hummus, though this version diverges from the norm just a smidge. To be perfectly honest, as one must, I prefer hummus to the more traditional versions of baba ghanoush. However, spices like cumin and coriander seem to work exceptionally well with aubergine, a fruit I’m not particularly fond of, and serve to bring it well and truly to life.

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Autumn Gluten Free Recipes Vegetarian

Creamy Mushroom Soup

Mushroom Soup Recipe

If there’s one thing the downturn in weather condition in the latter days of September denotes, it’s that soup can once again make a legitimate claim to roughly a third of my diet. This year, the contrast in diet between summer and autumn seems particularly pronounced. As far as I can tell, the reason for this is two-fold; firstly, I was in Spain only a month ago, enjoying indecently balmy weather and; secondly, the weather in Britain really is living up to its reputation. Indeed, as far as I can tell, whole cities have been swept away by torrents of water, so comprehensive has the media coverage been here. However, as has been suggested, the weather hasn’t had a particularly negative effect on my diet since soup, one of my favourite types of food, is back on the menu!