Tempura Cauliflower

Recipe for Tempura Cauliflower

Growing up, tempura batter always seemed like something almost mystical. Whenever a chef on Ready Steady Cook (British cooking television programme) had no idea what to do he or she would whip up a tempura batter. In reality, tempura is a quick and easy way to prepare any number of ingredients, keeping them fresh and relatively healthy. Tempura Cauliflower? A vegetarian classic.

Batter has, over the years, developed a less-than-sterling reputation for being heavy and unhealthy. The culprit? Probably poor-quality fish and chips, or the notorious battered Mars Bar (we’re looking at you, Scotland). Either way, it is a misplaced assumption that batter must be calorie heavy and unappetizingly unhealthy.

My recipe for tempura batter, using both soda water and bicarbonate of soda, creates a light, airy batter, which crisps up very nicely when fried at the right temperature. And this is something to pay close attention to; when dropped in your cauliflower wants to fizz almost violently, but not brown too quickly.

Tempura cauliflower – indeed, tempura anything – is best eaten as quickly as possible. Leave it sitting too long and the inevitable steam from the contents of the tempura will soften the batter. Achieved soft batter? You’ve defeated the point.

Quick and Easy Vegetarian Meals

If tempura cauliflower is delicious alone, then it transcends mouthwatering served alongside a dip or two. There’s no need to get too complicated, however; a simple sweet chilli sauce or soy sauce will do the trick.

There are so many things you can do with batter, and so many different types of batter to experiment with. For something a little spicier, try adding your cauliflower to an onion bhaji or spinach pakora batter.

Tempura Cauliflower

Serves 4-6

Ingredients:

  • 1 head of cauliflower
  • 150g plain flour
  • 75g cornflour
  • 1 tsp bicarbonate of soda
  • 1 tsp salt
  • soda water, refrigerated
  • enough sunflower oil for deep frying

Method:

  1. Split the cauliflower in manageable florets, transfer to a saucepan and cover with boiling water and pop the lid on. Leave to stand for 5 minutes before draining.
  2. In a large mixing bowl, combine the flour, cornflour, bicarbonate of soda and salt. Using a whisk, incorporate enough soda water into the flours to yield a smooth batter, just thick enough to coat your finger. A bit like melted ice cream.
  3. Heat the oil in a deep saucepan or wok (190C if you’re unsure). Coat the florets in the batter one by one, dropping them carefully into the oil until golden brown and crispy. Don’t be tempted to do more than a few at once.
  4. When the first batch of tempura florets are done pop them in a bowl lined with kitchen towels to drain. Serve immediately.

Vegetable Tempura Recipe Recipe for Tempura Batter

Cost: Dinner doesn’t get much more frugal than this. A head of cauliflower and a smattering of some of the least expensive items in your local supermarket can only mean one thing; a filling and healthy meal (or snack) for no more than £1.50.

* The entire price of the oil isn’t included as it can easily be left to cool and re-used numerous times.

19 comments on “Tempura Cauliflower

  1. Zen A.
    May 25, 2015 at 11:02 am

    Oh my goodness this looks like heaven. And so easy! Thank you! 😀

  2. Kirsten
    May 25, 2015 at 1:12 pm

    Ah, Ready Steady Cook, there is a blast from the past!

    • frugalfeeding
      June 11, 2015 at 11:32 am

      I miss Ainslie.

      • Kirsten
        June 17, 2015 at 9:55 am

        He has had a series on one of the food channels, or it may have been the travel channel – I can’t remember which. I only caught the trailers for it. He doesn’t look much older!

  3. Chica Andaluza
    May 25, 2015 at 5:48 pm

    Delicious and bozarrely here in Spain they sell a lovely tempura flour very cheaply. They like their deep fried veggies here with drizzled molasses and salt.Sounds weird but it works! I prefer soy or chili sauce though…

    • frugalfeeding
      June 11, 2015 at 11:32 am

      I had originally decided to do a Spanish-style tempura with paprika etc. still want to give it a go soon.

  4. linda humphreys
    May 25, 2015 at 6:54 pm

    Excellent time for caulis just now – two big ones for a pound at our local farm shop

  5. FrugalHausfrau
    May 26, 2015 at 7:03 am

    Gorgeous! I’m wondering what you’re dipping it in? Is it just soy or a concoction?

  6. Jasline @ Foodie Baker
    May 26, 2015 at 2:59 pm

    These tempura cauliflower looks so delicious! I can munch on a whole head of cauliflowers by myself!

  7. cateinthekitchen
    May 26, 2015 at 5:10 pm

    These look gorgeous gorgeous gorgeous. I’m such a nervous frier though, very unsure of myself in that department for some reason! Must get braver.

    • frugalfeeding
      June 11, 2015 at 11:29 am

      Thank you, Cate – back yourself. It’s easy.

  8. Amy
    May 27, 2015 at 5:26 pm

    Looks wonderful! I am growing cauliflower for the first time in my garden….CANNOT wait to try this (assuming garden success).

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