Tenderstem Broccoli Tabbouleh

Tenderstem Broccoli Tabbouleh Recipe

One of the many joys of spring is the reemergence of a whole range of crisp, sweet vegetables cultivated Britain. Being frugal and buying British is so much simpler once the weather warms up. Every vegetable and herb in this Tenderstem Broccoli Tabbouleh recipe was grown in Britain; even the tomatoes. And the quality of each ingredient speaks for itself.

Though the tenderstem broccoli season doesn’t begin in earnest for another month or so, it isn’t difficult to source come mid-April. Available until around November, there’s plenty of time to enjoy and learn how to prepare this succulent, mild-flavoured brassica, which is in many ways akin to asparagus.

I often overhear people struggling with the conundrum of how to cook tenderstem broccoli, and other similar ingredients. In short, the answer is ‘as little as possible’. The absolute worst outcome is a limp, lifeless brassica, which is unlikely to do anyone any good.

Tenderstem Tabbouleh Salad Recipe

With brassicas the aim should be to retain, and even enhance, the vibrancy of their colour, while softening them a little, but not removing the crunch entirely. Cooking time depends on variety (regular broccoli is thicker and will require longer), but tenderstem and purple sprouting shouldn’t need more than the attention of 2-3 minutes.

The remainder of my tenderstem broccoli tabbouleh “salad” is even simpler; an assembly job if ever there was one. A handful of fresh herbs here, a smattering or quartered baby plum tomatoes there… It makes a delightfully quick evening meal, served alongside another salad or two.

As you’ll no doubt know, broccoli is an incredibly versatile ingredient, one that I’ve fallen in love with over the past few years. If you’re looking for other recipes and different ways to cook broccoli – purple sprouting broccoli for instance – the my Yaki Udon and Broccoli and Pea Soup are simple dishes worth sampling.

Tenderstem Broccoli Tabbouleh

Serves 2-4


  • 50g bulgur wheat
  • 100g tenderstem broccoli, roughly chopped
  • a handful of fresh chives, finely chopped
  • a handful of fresh parsley, finely chopped
  • 100g baby plum tomatoes, quartered
  • 1 small red onion, finely chopped
  • 2 tbsp olive oil
  • a pinch of salt
  • a twist of black pepper


  1. Pop the bulgur wheat on to boil in plenty of salted water. Just before it’s cooked through add the broccoli. Boil for a further 2 minutes.
  2. Meanwhile, prepare your remaining ingredients. Once the bulgur wheat and broccoli are cooked, drain the water and rinse with cold water for a minute or two.
  3. Transfer the cooked ingredients into a large bowl, tip in the herbs, vegetables, oil and seasoning and mix thoroughly.

Tenderstem Broccoli Recipes How To Cook Tenderstem Broccoli

Cost: No variety of broccoli is expensive at this time of year; brassicas are universally frugal. A large amount of fresh herbs and tomatoes does bump the cost of tabbouleh up a little, but it is a salad that shouldn’t set you back too much more than £1.75.

25 comments on “Tenderstem Broccoli Tabbouleh

  1. rathodpurvi
    April 24, 2015 at 11:24 am

    All your recipe looks fresh and delicious 🙂

    • frugalfeeding
      April 28, 2015 at 1:04 pm

      Thank you – this one was particularly fresh 🙂

  2. Chica Andaluza
    April 24, 2015 at 6:23 pm

    Beautiful – it looks so vibrant and fresh – you know that as well as tasting great it’s going to make you feel good!

    • frugalfeeding
      April 27, 2015 at 10:34 pm

      Oh yes; it certainly made me feel very good 🙂

  3. Maya Oryan
    April 24, 2015 at 6:46 pm

    Doesn’t look much like a Tabouleh to, a Lebanese like, me, but yet so appetizing! Love it!

    • frugalfeeding
      April 27, 2015 at 10:33 pm

      I know it’s not quite the right thing, but I couldn’t think of any other, meaningful way of describing the dish. It’s a bit naughty, but I think it just about works :).

  4. tinywhitecottage
    April 24, 2015 at 8:41 pm

    Your photo’s are so clear and crisp!! Your tabouleh recipes is wonderful. 🙂

  5. The Gourmet Gourmand
    April 24, 2015 at 11:51 pm

    Beautiful! I love the tender stem broccoli in this dish.. what a great idea!

    • frugalfeeding
      April 27, 2015 at 10:32 pm

      Me too – it’s such a wonderful ingredient; kinda like asparagus actually, but far cheaper.

  6. midihideaways
    April 26, 2015 at 11:16 am

    I’m going to pick some in the garden right now to make this!!

  7. Tortilla for tea
    April 27, 2015 at 10:57 am

    This looks so tempting and I love the vibrancy of the green in your photos – very spring-like!

    • frugalfeeding
      April 27, 2015 at 10:31 pm

      Thank you – sometimes it can be hard to capture green so vividly, but I was happy with these snaps.

  8. Grace @ FoodFitnessFreshAir.com
    April 27, 2015 at 1:22 pm

    Yum – I love quick and vibrant meals like this. Looking forward to more as spring continues to emerge!

    • frugalfeeding
      April 27, 2015 at 10:31 pm

      I have a few more clean, simple recipes like this one up my sleeve. Can’t wait to post them!

  9. midihideaways
    April 27, 2015 at 1:32 pm

    I added some seville orange juice, and a tiny amount of harissa for some kick. I also thought that 50g of bulghur was a little stingy for four people :). But it’s a lovely recipe, and for as long as the broccoli in the garden is sprouting I’ll be making it again and again…

    • frugalfeeding
      April 27, 2015 at 10:30 pm

      They sound like nice additions! The 4 people suggestion is more for having it as part of a larger meal. I use 50g because it should have a high herb to carb ratio. Please continue to do so, and let me know if you try any other additional ingredients!

      • midihideaways
        April 28, 2015 at 6:29 pm

        I had the second half today, and the flavours had improved quite a bit!! I might make the bulghur part a day before, and then add the freshly cooked broccoli just before serving, so it’ll be nice and green and crunchy 🙂

        • frugalfeeding
          April 28, 2015 at 11:17 pm

          Not a bad idea! It’s really handy to make food ahead too.

  10. lovebabyfood
    April 27, 2015 at 7:27 pm

    Looks delicious! I can’t wait to try it!

    • frugalfeeding
      April 27, 2015 at 10:26 pm

      Thanks! It was flavoursome and fresh, as you’d expect.

  11. pollopicu
    April 28, 2015 at 12:54 am

    Love the simplicity and the beauty of your dishes.

  12. Veronica Sheppard
    May 4, 2015 at 3:05 am

    Looks so fresh. I should never be allowed to come onto your site hungry

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