Apricot Stuffed Lamb with Bulgur Wheat Salad

Being able to identify and prepare the cheaper cuts of meat is one of the many paths to becoming truly frugal. As my tips section explains, meat is the main culprit behind the lack of frugality these days. Indeed, if you’re going to be excessively carnivorous, you may as well do it economically. Not only this, but the cheaper cuts are often the most flavoursome; lamb bread and pork hand are evidence of this. The reason for their relative lack of expense is the fact that they can often take a while to prepare or cook. Lamb breast is also considered to be too fatty by most people. However, one must remember that the cooking process has the added effect of melting most of the fat present in meat; this makes its use entirely optional.

As you probably know, lamb is one of those meats that work particularly well in combination with sweeter ingredients such as apricots and mint. Both the bulgur wheat salad and the rolled lamb breast take subtle inspiration from Moroccan cuisine, which is well known for its use of fruit in its food. As expected, the lamb in combination with the sweet apricots worked fantastically; dried fruit tends to take on flavour really well, since they have the ability to absorb excess liquid. Of course, the juice of slow cooked lamb is best not squandered and it seemed such a shame not to dress the dish with a vinaigrette in keeping with the flavour of the lamb. After 2-3 hours of cooking, the garlic which accompanies the meat into the oven will be perfectly roasted, thus it will have developed a delicious nutty flavour that is known to go very well with lamb. The garlic, when mixed with the broken down onion, meat juices, butter and a squeeze of lemon juice serves to create a sauce which expertly accompanies the main event.

Finally, it should be mentioned that lamb is now coming into season; the prices will be at their lowest. As such, now is the time to experience the finest Welsh lamb. Remember, there’s no need to indulge in the over rated cuts such as leg. Instead, why not go out and buy a chunky lamb breast or even neck of lamb which is simply perfect for stewing.

Apricot Stuffed Lamb with Bulgur Wheat Salad

Serves 2-3


• 350-400g lamb breast, trimmed by butcher if possible

• 2 small onions, 1 finely chopped

• A handful of dried apricots, finely chopped

• 1 tbsp fresh rosemary

• Some cooking string

• 3-4 cloves of garlic

• A small knob of butter

• 150ml water

• A dash of olive oil

• 100-120g bulgur wheat

• A generous handful of raisins

• A squeeze of lemon juice

• 2 tbsp fresh parsley

• Salt and Pepper


1. First you’ll want to trim any excess fat off your lamb, though this shouldn’t be necessary. Season the meat on the inside and set aside. Begin to cook of the onions, apricots and rosemary in a little olive oil. After 5 minutes transfer them to the meat, spread evenly and roll up the meat tightly, fasten tightly with plenty of string. I wasn’t very good at this, sorry if it looks like a bit of a mess.

2. Preheat the oven to 160C. Heat a little oil in a large casserole dish, brown the lamb all over, throw in 3-4 cloves of garlic and place the lamb on top of the two halves of a slice onion – doing this will stop it sticking. Pour in the water and the butter and pop in the oven to cook for at least 2 hours. Once cooked you’ll need to let it rest under foil for at least 20 minutes.

3. Once the lamb is resting prepare your bulgur wheat according to packet instructions. Leave the juice of the meat in the pan and heat, this will cause the onion and garlic to break down further; it may be necessary to push the garlic out of its ‘skin’. Once the bulgur wheat is cooked add a handful of raisins, 2 tbsp of parsley and seasoning to it. Place a little of the bulgur wheat salad onto the plate, top with two slices of the lamb (1-2cm in thickness). Add some lemon juice to the meat juices and drizzle over the dish.

Cost: This does sound like the sort of dish that might cost rather a lot of money. However, the key to this being frugal lies, as you may have guessed, in the cheapness of the lamb. Indeed, using such a cut means that the price of this delicious dish is reduced to a mere £2. Even I thought it had set me back a little more than that!

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68 comments on “Apricot Stuffed Lamb with Bulgur Wheat Salad

  1. Villy
    April 24, 2012 at 9:20 am

    What a show-stopper! Great recipe! (I am a big fan of lamb..)

  2. countrywoodsmoke
    April 24, 2012 at 9:29 am

    Such a great cut of lamb, butchers prepare similar to this and charge a lot for it.
    A wonderful frugal meal.

  3. Amrita
    April 24, 2012 at 9:32 am

    I think a nose-to-tail approach is the only way to eat really. And although more and more people are realizing the sustainability in it, I have found that most home-cooks are intimidated by the concept. The lamb looks great.

    • frugalfeeding
      April 25, 2012 at 11:05 pm

      Absolutely, Amrita! I’ll have to do some tail soon… hmmm. One shouldn’t be intimidated, one simply needs patience.

  4. Choc Chip Uru
    April 24, 2012 at 9:39 am

    The idea of apricot lamb is so unique – wonderful twist 😀

    Choc Chip Uru

  5. Celia @ Fig Jam and Lime Cordial
    April 24, 2012 at 9:51 am

    Goodo! I love dishes with couscous and bulgar wheat! Your lamb breast is the leanest, most beautiful piece ever – the ones I’ve seen have always been quite fatty!

    • frugalfeeding
      April 25, 2012 at 11:04 pm

      Thanks, Celia. We get really good lamb where I live for SO cheap. You might have to look through the packets a bit, but all the lamb our supermarket sells is local and Welsh.

  6. acorninmykitchen
    April 24, 2012 at 2:20 pm


  7. Karista
    April 24, 2012 at 2:45 pm

    Beautiful Frugal! What a lovely dish… and it looks as if it would cost much more than it did. I love the use of the dried apricots, one of my favorite ways to use them is paired with meat. How fabulous to highlight a less used cut of lamb. Excellent! This is one of them many reasons I love your blog!

    • frugalfeeding
      April 25, 2012 at 11:03 pm

      Thanks, Karista! I thought so too! I’m glad you like my blog so much, I shall try to up my game even further 😀

  8. thekalechronicles
    April 24, 2012 at 2:49 pm

    I love it when you write about lesser known cuts of lamb and tell us what to do with them. This lamb breast with apricots sounds wonderful.

    • frugalfeeding
      April 25, 2012 at 11:02 pm

      Thanks, Sharyn. Lesser known cuts of meat are great to use and make me feel superior – haha.

  9. budgetcookingblog
    April 24, 2012 at 3:31 pm

    I’m a big fan of lamb, but sadly my wife doesnt’ like it so I never cook it at home. Instead, it is my number one choice at restaurants, especially Greek restaurants. My favorite is bone-in lamb shank served with orzo steeped in a tomato and rosemary sauce.

    Have you ever cooked with goat? The (Greek) market I frequent always offers both lamb and goat and I’m tempted to give it a try.

    • frugalfeeding
      April 25, 2012 at 11:02 pm

      Really? She’s mad, Dan! haha. That sounds great. I’ll hbave to get myself some orzo. Never cooked with goat, but I should like to. Perhaps I’ll seek some out. Going to do rabbit soon.

  10. baconbiscuit212
    April 24, 2012 at 4:17 pm

    Welsh lamb is indeed very good. This looks beautiful on the plate, and I am sure that it tasted wonderful as well.

    • frugalfeeding
      April 25, 2012 at 11:01 pm

      It is! So good, much better than New Zealand :D. Thanks, Daisy.

  11. Michelle
    April 24, 2012 at 4:20 pm

    Had to google “pork hand” and now that I know it’s part of what we call the shoulder. I totally agree that the cheaper cuts are often the best. Lovely lamb dish you made.

    • frugalfeeding
      April 25, 2012 at 11:00 pm

      I need to get myself some pork hand big time… Thanks, Michelle.

  12. ClassyAlmansouri
    April 24, 2012 at 5:32 pm

    Looks yummy!

    • frugalfeeding
      April 25, 2012 at 11:57 pm

      Thanks so much! It is one of my favourite lamb dishes.

  13. Purely.. Kay
    April 24, 2012 at 7:12 pm

    I simply enjoy lamb, and you stuffed the lamb absolutely beautifully. I would love to try this at home. Great recipe

    • frugalfeeding
      April 25, 2012 at 10:59 pm

      Thanks, Kay. I think I could have tied it a little better, but there we go.

  14. k.m.
    April 24, 2012 at 7:53 pm

    I agree, this dish is a showstopper! Love how you rolled the apricots into the lamb.

    • frugalfeeding
      April 25, 2012 at 10:59 pm

      Thanks so much! The apricots were so juicy and flavourful.

  15. beartravelers
    April 24, 2012 at 7:54 pm

    Everything in your blog looks absolutely frugal genius and delicious! J’adore!!

  16. Korena in the Kitchen
    April 24, 2012 at 9:26 pm

    You would never know that this didn’t break the bank to make. I bet it was delicious.

    • frugalfeeding
      April 25, 2012 at 10:59 pm

      I know, I was so surprised when I worked out how much it cost – haha. Thanks, Korena.

  17. Liz Tesar
    April 24, 2012 at 10:05 pm

    Wow! This looks fantastic! I love the color of the apricots.

    • frugalfeeding
      April 25, 2012 at 10:59 pm

      Thanks again, Liz. This was a truly delicious meal.

  18. Bluejellybeans
    April 24, 2012 at 10:14 pm

    Wonderful recipe!

  19. Rufus' Food and Spirits Guide
    April 25, 2012 at 12:13 am

    It reminds me of osso bucco, not the ingredients, just that first shot. Looks delicious!

    • Bam's Kitchen
      April 25, 2012 at 3:29 pm

      I was thinking the very same thing. A quick first glance at the picture it looks like osso bucco. However after reading your post, it sound even better with so many wonderful flavor combinations. Take Care, BAM

      • frugalfeeding
        April 25, 2012 at 10:57 pm

        Thanks, BAM! It was really lovely. I shall have to do Osso Bucco at some point.

    • frugalfeeding
      April 25, 2012 at 10:58 pm

      Thanks, Greg! I shall have to do that dish too 😀

  20. nutritioustabletalk
    April 25, 2012 at 2:37 am

    Sounds delicious! I have never cooked lamb by myself before, but now I can by following your great instructions :)

  21. Lauren @ WWoB
    April 25, 2012 at 6:53 am

    oh man, this looks delicious. i really need to expand my kitchen skills to other types of meat besides beef and chicken. your blog is always inspiring in that regard..

    • frugalfeeding
      April 25, 2012 at 10:58 pm

      Thanks, Lauren. You should – lamb is a particularly good meat.

  22. Karen
    April 25, 2012 at 12:48 pm

    This sounds like such a flavorful meal…love it.

  23. Ragamuffin Diaries
    April 25, 2012 at 5:36 pm

    sounds absolutely delicious! my carnivorous indulgences tend to involve only wild game, and so have never had lamb. someday I’d like to raise some myself…. also, great little intro about buying meat “smartly”!

    • frugalfeeding
      April 25, 2012 at 10:57 pm

      Thanks, Beck! I’ve not had much wild game myself. It would be so cool raising lamb! Thanks!

  24. Fig&Sparrow
    April 26, 2012 at 2:22 am

    Wow I’ll be trying this soon! Looks great! I often stick to the meats most people shun as too fatty, too chewy, too game-y too etc. Great tips!

    • frugalfeeding
      May 6, 2012 at 11:38 pm

      Please do! People who say those things don’t know anything!

  25. PolaM
    April 26, 2012 at 3:47 am

    Wow! This looks good! I can imagine how well the apricots go with the lamb! I’m sure I’d love it!

  26. wakanetwork
    April 26, 2012 at 8:42 am

    Fresh taste! The combination of ingredients is simply perfect! I’m hungry now!

  27. cookinginsens
    April 26, 2012 at 3:27 pm

    Beautifully done Frugal! Makes me want to go out and buy lamb breast to put in the freezer with the chops and leg :)

    • frugalfeeding
      May 1, 2012 at 11:22 pm

      Thanks, Rosemary! You’ll have an entire lamb soon!

  28. jb
    April 26, 2012 at 11:13 pm

    This looks soooooo tasty. I can’t wait to try it out.

  29. Nancie McDermott
    April 29, 2012 at 1:33 pm

    Gorgeous image and I’m glad to be reminded about lamb breast. Learned of it via Everyday Cooking with Jaques Pepin years ago, and promptly forgot about it as life filled up with ‘busy’. Your blog philosophy suits me, just where I want to be. Eager to make this dish.

    • frugalfeeding
      May 6, 2012 at 10:27 pm

      Thanks! I’m glad you like my blog, I hope you get back into lamb breast.

  30. Chica Andaluza
    April 29, 2012 at 3:31 pm

    A very beautifully done (and photographed) dish. We tend to get more goat than lamb here but it would work equally well. Lovely :)

    • frugalfeeding
      May 1, 2012 at 11:01 pm

      Thanks, Tanya! I’d love to try goat. I shall have to find some.

  31. ldhankey
    May 5, 2012 at 12:35 pm

    This looks like an elegant tagine :) After spending the last few weeks chasing sheep from our garden and admiring the lambs in the neighbouring field, I will have to have a word with our butcher about getting this cut. Before it becomes fashionable. Lamb shanks used to be a cheap cut, and now they aren’t, so I don’t make my lamb shank couscous dish as often as I would like.
    May I suggest lightly toasted slivered almonds as a tasty addition to the bulgher?
    Great blog.

    • frugalfeeding
      May 6, 2012 at 10:16 pm

      Thanks! Yes, you must. I’m sure they’d be more than happy to give it to you! That sounds lovely, except I’m not such a fan of almonds.

  32. MK
    January 18, 2013 at 6:03 pm

    Not only does it look SO appetizing and not so complicated to make, but it is also very presentable! Very well done! I too will make this dish and share in on your experience. Thank you!!

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